Inihaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inihaw Na contains 160 calories, 27g protein, 2.5g carbs, and 4.5g fat per one steak (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 27.0g | 54% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.48mcg | 0% |
| Vitamin B6 | 7.2mg | 424% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Inihaw Na Good for You?
Inihaw Na provides 160 calories per one steak (150g) with 27g protein, 2.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (28% dv), sodium (20% dv), iron (1889% dv).
Filipino-style grilled venison steak marinated in soy sauce, calamansi, garlic, and pepper. Venison is a lean game meat, making this a high-protein, low-fat dish.
Key Health Benefits of Inihaw Na
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (424% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Inihaw Na Nutrition with Gram
Use Gram to log inihaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inihaw na?
Inihaw Na contains 160 calories per one steak (150g).
How much protein is in inihaw na?
Inihaw Na provides 27g of protein per one steak (150g).
How many carbs are in inihaw na?
Inihaw Na has 2.5g of carbohydrates per one steak (150g).
Is inihaw na good for tracking nutrition?
Yes. Inihaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inihaw na in a meal plan?
Use Inihaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inihaw na and thousands of other foods with the Gram app.