Inihaw Na Liempo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (130g) of inihaw na liempo contains 442 calories, 18.2g protein, 1.0g carbs, and 40.3g fat. Inihaw Na Liempo is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 18.2g | 36% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 40.3g | 52% |
| Sugar | 0.65g | -- |
| Saturated Fat | 14.9g | 74% |
| Cholesterol | 106.6mg | 36% |
| Sodium | 624.0mg | 27% |
| Potassium | 357.5mg | 8% |
| Calcium | 10.4mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 22.1mg | 5% |
| Zinc | 2.5mg | 22% |
| Vitamin A | 6.5mcg | 1% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 7.8mcg | 2% |
| Phosphorus | 210.6mg | 17% |
Is Inihaw Na Liempo Good for You?
Inihaw Na Liempo provides 442 calories per serving (130g) with 18.2g of protein, 1.0g of carbohydrates, and 40.3g of fat. It is a source of saturated fat (75% dv), cholesterol (36% dv), sodium (27% dv).
Key Health Benefits of Inihaw Na Liempo
- Good source of saturated fat (75% dv)
- Good source of cholesterol (36% dv)
- Good source of sodium (27% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b6 (29% dv)
- Provides 18.2g of protein per serving
Frequently Asked Questions
How many calories is in inihaw na liempo?
One serving (130g) of inihaw na liempo contains 442 calories.
How much protein is in inihaw na liempo?
One serving (130g) of inihaw na liempo provides 18.2g of protein.
Is inihaw na liempo gluten-free?
Yes, inihaw na liempo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track inihaw na liempo and thousands of other foods with the Gram app.