Inihaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inihaw Na contains 185 calories, 22.5g protein, 1.8g carbs, and 10g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.5g | 45% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 315.0mg | 1750% |
| Magnesium | 1.4mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 28.0mg | 2% |
Is Inihaw Na Good for You?
Inihaw Na provides 185 calories per one piece (200g) with 22.5g protein, 1.8g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (19% dv), sodium (15% dv).
Aparri-style grilled milkfish from Cagayan province, known for using fresh bangus from the Cagayan River, simply seasoned with salt and grilled over open flame for a clean, smoky flavor.
Key Health Benefits of Inihaw Na
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Inihaw Na Nutrition with Gram
Use Gram to log inihaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inihaw na?
Inihaw Na contains 185 calories per one piece (200g).
How much protein is in inihaw na?
Inihaw Na provides 22.5g of protein per one piece (200g).
How many carbs are in inihaw na?
Inihaw Na has 1.8g of carbohydrates per one piece (200g).
Is inihaw na good for tracking nutrition?
Yes. Inihaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inihaw na in a meal plan?
Use Inihaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inihaw na and thousands of other foods with the Gram app.