Inihawsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inihawsilog contains 195 calories, 12.5g protein, 18g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Inihawsilog Good for You?
Inihawsilog provides 195 calories per one plate (350g) with 12.5g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (37% dv), sodium (17% dv).
A Filipino breakfast combo (silog) consisting of inihaw (grilled marinated meat, typically pork or chicken), sinangag (garlic fried rice), and itlog (fried egg). A staple at Filipino eateries (carinderias and silogan).
Key Health Benefits of Inihawsilog
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Inihawsilog Nutrition with Gram
Use Gram to log inihawsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inihawsilog?
Inihawsilog contains 195 calories per one plate (350g).
How much protein is in inihawsilog?
Inihawsilog provides 12.5g of protein per one plate (350g).
How many carbs are in inihawsilog?
Inihawsilog has 18g of carbohydrates per one plate (350g).
Is inihawsilog good for tracking nutrition?
Yes. Inihawsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inihawsilog in a meal plan?
Use Inihawsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inihawsilog and thousands of other foods with the Gram app.