Inipit Bulacan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inipit Bulacan contains 345 calories, 6.5g protein, 49g carbs, and 13.5g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 23.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 82.0mg | 456% |
| Magnesium | 0.50mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Inipit Bulacan Good for You?
Inipit Bulacan provides 345 calories per one piece (50g) with 6.5g protein, 49g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (16% dv), iron (456% dv).
Inipit Bulacan is the original and most famous version of inipit, a delicacy from Malolos, Bulacan. It consists of thin, soft flatbread layers pressed (inipit means ‘pressed’) with rich yema custard filling. A renowned pasalubong from the province.
Key Health Benefits of Inipit Bulacan
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (456% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Inipit Bulacan Nutrition with Gram
Use Gram to log inipit bulacan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inipit bulacan?
Inipit Bulacan contains 345 calories per one piece (50g).
How much protein is in inipit bulacan?
Inipit Bulacan provides 6.5g of protein per one piece (50g).
How many carbs are in inipit bulacan?
Inipit Bulacan has 49g of carbohydrates per one piece (50g).
Is inipit bulacan good for tracking nutrition?
Yes. Inipit Bulacan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inipit bulacan in a meal plan?
Use Inipit Bulacan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inipit bulacan and thousands of other foods with the Gram app.