Inipit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inipit contains 340 calories, 6.5g protein, 48g carbs, and 13g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Inipit Good for You?
Inipit provides 340 calories per one piece (50g) with 6.5g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), iron (444% dv).
Inipit is a traditional Filipino flatbread pastry from Bulacan, made of thin layers of soft bread pressed together with a sweet custard (yema or buttercream) filling in between. A popular pasalubong (gift) item.
Key Health Benefits of Inipit
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Inipit Nutrition with Gram
Use Gram to log inipit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inipit?
Inipit contains 340 calories per one piece (50g).
How much protein is in inipit?
Inipit provides 6.5g of protein per one piece (50g).
How many carbs are in inipit?
Inipit has 48g of carbohydrates per one piece (50g).
Is inipit good for tracking nutrition?
Yes. Inipit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inipit in a meal plan?
Use Inipit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inipit and thousands of other foods with the Gram app.