Injera Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (127g) of injera contains 118 calories, 3.3g protein, 24.6g carbs, and 0.9g fat. Injera is a good source of sodium, magnesium.
Nutrition Facts — one piece (127g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.3g | 7% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 0.89g | 1% |
| Fiber | 3.6g | 13% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 287.0mg | 12% |
| Potassium | 129.5mg | 3% |
| Calcium | 14.0mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 54.6mg | 13% |
| Zinc | 0.65mg | 6% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 36.8mcg | 9% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 95.2mg | 8% |
Is Injera Good for You?
Injera provides 118 calories per piece (127g) with 3.3g of protein, 24.6g of carbohydrates, and 0.9g of fat. It is a source of sodium (12% dv), magnesium (13% dv).
Key Health Benefits of Injera
- Good source of sodium (12% dv)
- Good source of magnesium (13% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in injera?
One piece (127g) of injera contains 118 calories.
How much protein is in injera?
One piece (127g) of injera provides 3.3g of protein.
Is injera vegetarian?
Yes, injera is suitable for vegetarian diets.
Is injera vegan?
Yes, injera is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track injera and thousands of other foods with the Gram app.