Injipuli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Injipuli contains 145 calories, 1.5g protein, 28g carbs, and 4.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Injipuli Good for You?
Injipuli provides 145 calories per 2 tablespoons (30g) with 1.5g protein, 28g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (318% dv).
Injipuli (also called inji puli or puli inji) is a traditional Kerala condiment made with ginger, tamarind, jaggery, and sesame oil. It is a sweet, sour, and spicy chutney commonly served during Onam Sadya and other festive meals.
Key Health Benefits of Injipuli
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Injipuli Nutrition with Gram
Use Gram to log injipuli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in injipuli?
Injipuli contains 145 calories per 2 tablespoons (30g).
How much protein is in injipuli?
Injipuli provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in injipuli?
Injipuli has 28g of carbohydrates per 2 tablespoons (30g).
Is injipuli good for tracking nutrition?
Yes. Injipuli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use injipuli in a meal plan?
Use Injipuli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track injipuli and thousands of other foods with the Gram app.