Inlagim Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inlagim Chicken contains 55 calories, 5.5g protein, 4g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Inlagim Chicken Good for You?
Inlagim Chicken provides 55 calories per one bowl (350g) with 5.5g protein, 4g carbohydrates, and 2g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (500% dv).
A Filipino chicken soup (Inlagim) made with chicken pieces simmered in broth with local vegetables and aromatics, common in Cordillera and Ilocano cuisine.
Key Health Benefits of Inlagim Chicken
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Inlagim Chicken Nutrition with Gram
Use Gram to log inlagim chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inlagim chicken?
Inlagim Chicken contains 55 calories per one bowl (350g).
How much protein is in inlagim chicken?
Inlagim Chicken provides 5.5g of protein per one bowl (350g).
How many carbs are in inlagim chicken?
Inlagim Chicken has 4g of carbohydrates per one bowl (350g).
Is inlagim chicken good for tracking nutrition?
Yes. Inlagim Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inlagim chicken in a meal plan?
Use Inlagim Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inlagim chicken and thousands of other foods with the Gram app.