Inlubi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inlubi contains 120 calories, 1.8g protein, 22g carbs, and 3.5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 15.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Inlubi Good for You?
Inlubi provides 120 calories per one bowl (250g) with 1.8g protein, 22g carbohydrates, and 3.5g fat. It is a source of saturated fat (14% dv), iron (889% dv), zinc (255% dv).
Inlubi is a traditional Filipino porridge or sweet dish made from mashed bananas cooked with coconut milk and sugar, popular in the Cordillera and Visayas regions.
Key Health Benefits of Inlubi
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Inlubi Nutrition with Gram
Use Gram to log inlubi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inlubi?
Inlubi contains 120 calories per one bowl (250g).
How much protein is in inlubi?
Inlubi provides 1.8g of protein per one bowl (250g).
How many carbs are in inlubi?
Inlubi has 22g of carbohydrates per one bowl (250g).
Is inlubi good for tracking nutrition?
Yes. Inlubi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inlubi in a meal plan?
Use Inlubi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inlubi and thousands of other foods with the Gram app.