Inna Innak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inna Innak contains 210 calories, 4g protein, 42g carbs, and 2.5g fat per 2 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 20.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
Is Inna Innak Good for You?
Inna Innak provides 210 calories per 2 pieces (100g) with 4g protein, 42g carbohydrates, and 2.5g fat. It is a source of iron (278% dv), zinc (409% dv), vitamin b6 (47% dv).
Inna-innak is a traditional Ilocano/Cordillera rice-based preparation, typically a fermented or processed rice cake or snack made from glutinous rice.
Key Health Benefits of Inna Innak
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Inna Innak Nutrition with Gram
Use Gram to log inna innak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inna innak?
Inna Innak contains 210 calories per 2 pieces (100g).
How much protein is in inna innak?
Inna Innak provides 4g of protein per 2 pieces (100g).
How many carbs are in inna innak?
Inna Innak has 42g of carbohydrates per 2 pieces (100g).
Is inna innak good for tracking nutrition?
Yes. Inna Innak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inna innak in a meal plan?
Use Inna Innak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inna innak and thousands of other foods with the Gram app.