Innards Papaitan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Innards Papaitan contains 85 calories, 9g protein, 2.5g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 1500.0mg | 120% |
Is Innards Papaitan Good for You?
Innards Papaitan provides 85 calories per one bowl (350g) with 9g protein, 2.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (50% dv), sodium (17% dv), iron (833% dv).
Papaitan is a traditional Ilocano Filipino soup made from goat or beef innards (tripe, liver, intestines) cooked in a bitter broth flavored with bile, ginger, onions, and chili peppers. It is known for its distinctively bitter taste.
Key Health Benefits of Innards Papaitan
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Innards Papaitan Nutrition with Gram
Use Gram to log innards papaitan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in innards papaitan?
Innards Papaitan contains 85 calories per one bowl (350g).
How much protein is in innards papaitan?
Innards Papaitan provides 9g of protein per one bowl (350g).
How many carbs are in innards papaitan?
Innards Papaitan has 2.5g of carbohydrates per one bowl (350g).
Is innards papaitan good for tracking nutrition?
Yes. Innards Papaitan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use innards papaitan in a meal plan?
Use Innards Papaitan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track innards papaitan and thousands of other foods with the Gram app.