Innawi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Innawi contains 65 calories, 3g protein, 8.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Innawi Good for You?
Innawi provides 65 calories per one bowl (200g) with 3g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (455% dv).
Innawi is a traditional Ilocano vegetable dish from the Philippines, similar to pinakbet, made with mixed local vegetables and flavored with fermented fish sauce (bagoong).
Key Health Benefits of Innawi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Innawi Nutrition with Gram
Use Gram to log innawi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in innawi?
Innawi contains 65 calories per one bowl (200g).
How much protein is in innawi?
Innawi provides 3g of protein per one bowl (200g).
How many carbs are in innawi?
Innawi has 8.5g of carbohydrates per one bowl (200g).
Is innawi good for tracking nutrition?
Yes. Innawi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use innawi in a meal plan?
Use Innawi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track innawi and thousands of other foods with the Gram app.