Innes Log Nutrition Facts: Calories, Macros & Health Benefits
Summary: Innes Log contains 280 calories, 18g protein, 1.5g carbs, and 23g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 1.5g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Innes Log Good for You?
Innes Log provides 280 calories per one slice (30g) with 18g protein, 1.5g carbohydrates, and 23g fat. It is a source of saturated fat (80% dv), cholesterol (23% dv), sodium (17% dv).
Soft fresh goat cheese log with a mild tangy flavor and geotrichum rind
Key Health Benefits of Innes Log
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Innes Log Nutrition with Gram
Use Gram to log innes log and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in innes log?
Innes Log contains 280 calories per one slice (30g).
How much protein is in innes log?
Innes Log provides 18g of protein per one slice (30g).
How many carbs are in innes log?
Innes Log has 1.5g of carbohydrates per one slice (30g).
Is innes log good for tracking nutrition?
Yes. Innes Log can be logged by calories, macros, and micronutrients in the Gram app.
How should I use innes log in a meal plan?
Use Innes Log as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track innes log and thousands of other foods with the Gram app.