Inniskillin Vidal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inniskillin Vidal contains 140 calories, 0.1g protein, 22g carbs, and 0g fat per one glass (45g). It is a source of iron, zinc.
Nutrition Facts — one glass (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 0.10g | 0% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.00g | 0% |
| Sugar | 22.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
Is Inniskillin Vidal Good for You?
Inniskillin Vidal provides 140 calories per one glass (45g) with 0.1g protein, 22g carbohydrates, and 0g fat. It is a source of iron (500% dv), zinc (136% dv).
Sweet Canadian dessert wine made from frozen Vidal grapes, known for rich honeyed flavors and high residual sugar.
Key Health Benefits of Inniskillin Vidal
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Inniskillin Vidal Nutrition with Gram
Use Gram to log inniskillin vidal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inniskillin vidal?
Inniskillin Vidal contains 140 calories per one glass (45g).
How much protein is in inniskillin vidal?
Inniskillin Vidal provides 0.1g of protein per one glass (45g).
How many carbs are in inniskillin vidal?
Inniskillin Vidal has 22g of carbohydrates per one glass (45g).
Is inniskillin vidal good for tracking nutrition?
Yes. Inniskillin Vidal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inniskillin vidal in a meal plan?
Use Inniskillin Vidal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inniskillin vidal and thousands of other foods with the Gram app.