Innocent Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Innocent Smoothie contains 57 calories, 0.8g protein, 12.8g carbs, and 0.2g fat per one bottle (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 11.8g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Innocent Smoothie Good for You?
Innocent Smoothie provides 57 calories per one bottle (250g) with 0.8g protein, 12.8g carbohydrates, and 0.2g fat. It is a source of iron (1000% dv), zinc (136% dv), vitamin b6 (18% dv).
Ready-to-drink blended fruit smoothie in a bottle
Key Health Benefits of Innocent Smoothie
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Innocent Smoothie Nutrition with Gram
Use Gram to log innocent smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in innocent smoothie?
Innocent Smoothie contains 57 calories per one bottle (250g).
How much protein is in innocent smoothie?
Innocent Smoothie provides 0.8g of protein per one bottle (250g).
How many carbs are in innocent smoothie?
Innocent Smoothie has 12.8g of carbohydrates per one bottle (250g).
Is innocent smoothie good for tracking nutrition?
Yes. Innocent Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use innocent smoothie in a meal plan?
Use Innocent Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track innocent smoothie and thousands of other foods with the Gram app.