Inonto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inonto contains 180 calories, 25g protein, 1g carbs, and 8g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 600.0mg | 26% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Inonto Good for You?
Inonto provides 180 calories per one piece (80g) with 25g protein, 1g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (26% dv).
Inonto is a traditional Filipino preserved fish preparation, typically smoked or dried, common in various regional cuisines of the Philippines.
Key Health Benefits of Inonto
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Inonto Nutrition with Gram
Use Gram to log inonto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inonto?
Inonto contains 180 calories per one piece (80g).
How much protein is in inonto?
Inonto provides 25g of protein per one piece (80g).
How many carbs are in inonto?
Inonto has 1g of carbohydrates per one piece (80g).
Is inonto good for tracking nutrition?
Yes. Inonto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inonto in a meal plan?
Use Inonto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inonto and thousands of other foods with the Gram app.