Insalata Di Nutrition Facts: Calories, Macros & Health Benefits
Summary: Insalata Di contains 145 calories, 17g protein, 3.5g carbs, and 6.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Insalata Di Good for You?
Insalata Di provides 145 calories per one cup (200g) with 17g protein, 3.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (37% dv), sodium (17% dv), iron (1556% dv).
Italian cold seafood salad with mixed shellfish and fish, dressed with lemon juice and olive oil.
Key Health Benefits of Insalata Di
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Insalata Di Nutrition with Gram
Use Gram to log insalata di and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in insalata di?
Insalata Di contains 145 calories per one cup (200g).
How much protein is in insalata di?
Insalata Di provides 17g of protein per one cup (200g).
How many carbs are in insalata di?
Insalata Di has 3.5g of carbohydrates per one cup (200g).
Is insalata di good for tracking nutrition?
Yes. Insalata Di can be logged by calories, macros, and micronutrients in the Gram app.
How should I use insalata di in a meal plan?
Use Insalata Di as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track insalata di and thousands of other foods with the Gram app.