Insomnia Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Insomnia Cookie contains 460 calories, 5.2g protein, 56g carbs, and 24g fat per one cookie (96g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (96g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.2g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Insomnia Cookie Good for You?
Insomnia Cookie provides 460 calories per one cookie (96g) with 5.2g protein, 56g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), sodium (15% dv).
Large warm cookie from Insomnia Cookies brand, loaded with chocolate chunks, known for late-night delivery
Key Health Benefits of Insomnia Cookie
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Insomnia Cookie Nutrition with Gram
Use Gram to log insomnia cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in insomnia cookie?
Insomnia Cookie contains 460 calories per one cookie (96g).
How much protein is in insomnia cookie?
Insomnia Cookie provides 5.2g of protein per one cookie (96g).
How many carbs are in insomnia cookie?
Insomnia Cookie has 56g of carbohydrates per one cookie (96g).
Is insomnia cookie good for tracking nutrition?
Yes. Insomnia Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use insomnia cookie in a meal plan?
Use Insomnia Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track insomnia cookie and thousands of other foods with the Gram app.