Instant Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One scoop (30g) of instant breakfast contains 106 calories, 6.0g protein, 19.9g carbs, and 0.4g fat. Instant Breakfast is a good source of iron, magnesium, zinc.
Nutrition Facts — one scoop (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 0.42g | 1% |
| Fiber | 0.12g | 0% |
| Sugar | 19.7g | -- |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 3.6mg | 1% |
| Sodium | 115.5mg | 5% |
| Potassium | 284.1mg | 6% |
| Calcium | 85.5mg | 7% |
| Iron | 3.8mg | 21% |
| Magnesium | 68.4mg | 16% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 23.1mg | 26% |
| Vitamin A | 187.5mcg | 21% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 85.5mcg | 21% |
| Vitamin K | 27.0mcg | 22% |
| Phosphorus | 128.1mg | 10% |
Is Instant Breakfast Good for You?
Instant Breakfast provides 106 calories per scoop (30g) with 6.0g of protein, 19.9g of carbohydrates, and 0.4g of fat. It is a source of iron (21% dv), magnesium (16% dv), zinc (23% dv).
Key Health Benefits of Instant Breakfast
- Good source of iron (21% dv)
- Good source of magnesium (16% dv)
- Good source of zinc (23% dv)
- Good source of vitamin c (26% dv)
- Good source of vitamin a (21% dv)
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in instant breakfast?
One scoop (30g) of instant breakfast contains 106 calories.
How much protein is in instant breakfast?
One scoop (30g) of instant breakfast provides 6.0g of protein.
Is instant breakfast vegetarian?
Yes, instant breakfast is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track instant breakfast and thousands of other foods with the Gram app.