Instant Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of instant coffee contains 850 calories, 22.3g protein, 189.4g carbs, and 0.5g fat. Instant Coffee is a good source of sodium, potassium, calcium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850 kcal | 42% |
| Protein | 22.3g | 45% |
| Carbohydrates | 189.4g | 69% |
| Total Fat | 0.48g | 1% |
| Fiber | 1.2g | 4% |
| Saturated Fat | 0.24g | 1% |
| Sodium | 664.8mg | 29% |
| Potassium | 8160.0mg | 174% |
| Calcium | 247.2mg | 19% |
| Iron | 11.4mg | 63% |
| Magnesium | 511.2mg | 122% |
| Zinc | 0.89mg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Phosphorus | 650.4mg | 52% |
Is Instant Coffee Good for You?
Instant Coffee provides 850 calories per cup (240g) with 22.3g of protein, 189.4g of carbohydrates, and 0.5g of fat. It is a source of sodium (29% dv), potassium (174% dv), calcium (19% dv).
Key Health Benefits of Instant Coffee
- Good source of sodium (29% dv)
- Good source of potassium (174% dv)
- Good source of calcium (19% dv)
- Good source of iron (63% dv)
- Good source of magnesium (122% dv)
- Provides 22.3g of protein per serving
Frequently Asked Questions
How many calories is in instant coffee?
One cup (240g) of instant coffee contains 850 calories.
How much protein is in instant coffee?
One cup (240g) of instant coffee provides 22.3g of protein.
Is instant coffee vegetarian?
Yes, instant coffee is suitable for vegetarian diets.
Is instant coffee vegan?
Yes, instant coffee is completely plant-based and vegan-friendly.
Is instant coffee gluten-free?
Yes, instant coffee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track instant coffee and thousands of other foods with the Gram app.