Instant Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of instant coffee contains 1152 calories, 6.0g protein, 179.0g carbs, and 46.1g fat. Instant Coffee is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1152 kcal | 58% |
| Protein | 6.0g | 12% |
| Carbohydrates | 179.0g | 65% |
| Total Fat | 46.1g | 59% |
| Fiber | 3.4g | 12% |
| Sugar | 130.3g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 957.6mg | 42% |
| Potassium | 1310.4mg | 28% |
| Calcium | 28.8mg | 2% |
| Iron | 0.79mg | 4% |
| Phosphorus | 487.2mg | 39% |
Is Instant Coffee Good for You?
Instant Coffee provides 1152 calories per cup (240g) with 6.0g of protein, 179.0g of carbohydrates, and 46.1g of fat. It is a source of saturated fat (55% dv), sodium (42% dv), potassium (28% dv).
Key Health Benefits of Instant Coffee
- Good source of saturated fat (55% dv)
- Good source of sodium (42% dv)
- Good source of potassium (28% dv)
- Good source of phosphorus (39% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in instant coffee?
One cup (240g) of instant coffee contains 1152 calories.
How much protein is in instant coffee?
One cup (240g) of instant coffee provides 6.0g of protein.
Is instant coffee vegetarian?
Yes, instant coffee is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track instant coffee and thousands of other foods with the Gram app.