Instant Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (50g) of instant coffee contains 176 calories, 7.2g protein, 36.6g carbs, and 0.2g fat. Instant Coffee is a good source of potassium, iron, magnesium.
Nutrition Facts — half cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 7.2g | 14% |
| Carbohydrates | 36.6g | 13% |
| Total Fat | 0.25g | 0% |
| Saturated Fat | 0.10g | 0% |
| Sodium | 18.5mg | 1% |
| Potassium | 1770.0mg | 38% |
| Calcium | 70.5mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 163.5mg | 39% |
| Zinc | 0.17mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin K | 0.95mcg | 1% |
| Phosphorus | 151.5mg | 12% |
Is Instant Coffee Good for You?
Instant Coffee provides 176 calories per half cup (50g) with 7.2g of protein, 36.6g of carbohydrates, and 0.2g of fat. It is a source of potassium (38% dv), iron (12% dv), magnesium (39% dv).
Key Health Benefits of Instant Coffee
- Good source of potassium (38% dv)
- Good source of iron (12% dv)
- Good source of magnesium (39% dv)
- Good source of phosphorus (12% dv)
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in instant coffee?
One half cup (50g) of instant coffee contains 176 calories.
How much protein is in instant coffee?
One half cup (50g) of instant coffee provides 7.2g of protein.
Is instant coffee vegetarian?
Yes, instant coffee is suitable for vegetarian diets.
Is instant coffee vegan?
Yes, instant coffee is completely plant-based and vegan-friendly.
Is instant coffee gluten-free?
Yes, instant coffee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track instant coffee and thousands of other foods with the Gram app.