Instant Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (240g) of instant coffee contains 65 calories, 0.5g protein, 12.2g carbs, and 1.7g fat. Instant Coffee is a good source of essential vitamins and minerals.
Nutrition Facts — one mug (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.48g | 1% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 1.7g | 2% |
| Sugar | 8.4g | -- |
| Saturated Fat | 0.96g | 5% |
| Sodium | 16.8mg | 1% |
| Potassium | 100.8mg | 2% |
| Calcium | 9.6mg | 1% |
| Iron | 0.10mg | 1% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.02mg | 0% |
| Phosphorus | 19.2mg | 2% |
Is Instant Coffee Good for You?
Instant Coffee provides 65 calories per mug (240g) with 0.5g of protein, 12.2g of carbohydrates, and 1.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Instant Coffee
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in instant coffee?
One mug (240g) of instant coffee contains 65 calories.
How much protein is in instant coffee?
One mug (240g) of instant coffee provides 0.5g of protein.
Is instant coffee vegetarian?
Yes, instant coffee is suitable for vegetarian diets.
Is instant coffee gluten-free?
Yes, instant coffee is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track instant coffee and thousands of other foods with the Gram app.