Instant Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One packet (12g) of instant coffee contains 53 calories, 0.3g protein, 10.0g carbs, and 1.4g fat. Instant Coffee is a good source of essential vitamins and minerals.
Nutrition Facts — one packet (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 0.29g | 1% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.4g | 2% |
| Sugar | 6.7g | -- |
| Saturated Fat | 0.78g | 4% |
| Sodium | 5.6mg | 0% |
| Potassium | 81.6mg | 2% |
| Calcium | 2.3mg | 0% |
| Iron | 0.08mg | 0% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.01mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 16.3mg | 1% |
Is Instant Coffee Good for You?
Instant Coffee provides 53 calories per packet (12g) with 0.3g of protein, 10.0g of carbohydrates, and 1.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Instant Coffee
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in instant coffee?
One packet (12g) of instant coffee contains 53 calories.
How much protein is in instant coffee?
One packet (12g) of instant coffee provides 0.3g of protein.
Is instant coffee vegetarian?
Yes, instant coffee is suitable for vegetarian diets.
Is instant coffee gluten-free?
Yes, instant coffee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track instant coffee and thousands of other foods with the Gram app.