Instant Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Instant Coffee contains 25 calories, 1.2g protein, 1.8g carbs, and 0.9g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 0.90g | 1% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.10mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Instant Coffee Good for You?
Instant Coffee provides 25 calories per one cup (240g) with 1.2g protein, 1.8g carbohydrates, and 0.9g fat. It is a source of iron (500% dv), zinc (409% dv), vitamin b6 (18% dv).
Hot instant coffee beverage prepared with a splash of milk
Key Health Benefits of Instant Coffee
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Instant Coffee Nutrition with Gram
Use Gram to log instant coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in instant coffee?
Instant Coffee contains 25 calories per one cup (240g).
How much protein is in instant coffee?
Instant Coffee provides 1.2g of protein per one cup (240g).
How many carbs are in instant coffee?
Instant Coffee has 1.8g of carbohydrates per one cup (240g).
Is instant coffee good for tracking nutrition?
Yes. Instant Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use instant coffee in a meal plan?
Use Instant Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track instant coffee and thousands of other foods with the Gram app.