Instant Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of instant coffee contains 1222 calories, 4.8g protein, 143.8g carbs, and 69.8g fat. Instant Coffee is a good source of saturated fat, potassium, phosphorus.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1222 kcal | 61% |
| Protein | 4.8g | 10% |
| Carbohydrates | 143.8g | 52% |
| Total Fat | 69.8g | 89% |
| Fiber | 1.2g | 4% |
| Sugar | 141.6g | -- |
| Saturated Fat | 60.2g | 301% |
| Potassium | 2181.6mg | 46% |
| Calcium | 43.2mg | 3% |
| Iron | 0.14mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin A | 2.4mcg | 0% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 9.1mcg | 8% |
| Phosphorus | 324.0mg | 26% |
Is Instant Coffee Good for You?
Instant Coffee provides 1222 calories per cup (240g) with 4.8g of protein, 143.8g of carbohydrates, and 69.8g of fat. It is a source of saturated fat (301% dv), potassium (46% dv), phosphorus (26% dv).
Key Health Benefits of Instant Coffee
- Good source of saturated fat (301% dv)
- Good source of potassium (46% dv)
- Good source of phosphorus (26% dv)
Frequently Asked Questions
How many calories is in instant coffee?
One cup (240g) of instant coffee contains 1222 calories.
How much protein is in instant coffee?
One cup (240g) of instant coffee provides 4.8g of protein.
Is instant coffee vegetarian?
Yes, instant coffee is suitable for vegetarian diets.
Is instant coffee gluten-free?
Yes, instant coffee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track instant coffee and thousands of other foods with the Gram app.