Instant Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Instant Dosa contains 150 calories, 5.5g protein, 28g carbs, and 1.5g fat per one cup (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Instant Dosa Good for You?
Instant Dosa provides 150 calories per one cup (80g) with 5.5g protein, 28g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (818% dv).
Instant dosa batter is a ready-to-use fermented batter made from rice and urad dal (black gram), sold commercially for convenience. It is used to make dosas, uttapams, and similar South Indian crepes without the traditional overnight soaking and grinding process.
Key Health Benefits of Instant Dosa
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Instant Dosa Nutrition with Gram
Use Gram to log instant dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in instant dosa?
Instant Dosa contains 150 calories per one cup (80g).
How much protein is in instant dosa?
Instant Dosa provides 5.5g of protein per one cup (80g).
How many carbs are in instant dosa?
Instant Dosa has 28g of carbohydrates per one cup (80g).
Is instant dosa good for tracking nutrition?
Yes. Instant Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use instant dosa in a meal plan?
Use Instant Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track instant dosa and thousands of other foods with the Gram app.