Instant Gulab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Instant Gulab contains 410 calories, 7.5g protein, 72g carbs, and 10.5g fat per 3 tablespoons (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 tablespoons (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.5g | 15% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 45.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Instant Gulab Good for You?
Instant Gulab provides 410 calories per 3 tablespoons (40g) with 7.5g protein, 72g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), iron (722% dv), zinc (1273% dv).
Pre-mixed dry powder containing milk solids, flour, and sugar for making gulab jamun at home by frying and soaking in sugar syrup. Values are for the dry mix.
Key Health Benefits of Instant Gulab
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Instant Gulab Nutrition with Gram
Use Gram to log instant gulab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in instant gulab?
Instant Gulab contains 410 calories per 3 tablespoons (40g).
How much protein is in instant gulab?
Instant Gulab provides 7.5g of protein per 3 tablespoons (40g).
How many carbs are in instant gulab?
Instant Gulab has 72g of carbohydrates per 3 tablespoons (40g).
Is instant gulab good for tracking nutrition?
Yes. Instant Gulab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use instant gulab in a meal plan?
Use Instant Gulab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track instant gulab and thousands of other foods with the Gram app.