Instant Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Instant Idli contains 145 calories, 4.5g protein, 28g carbs, and 1.2g fat per one cup (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Instant Idli Good for You?
Instant Idli provides 145 calories per one cup (75g) with 4.5g protein, 28g carbohydrates, and 1.2g fat. It is a source of sodium (15% dv), iron (556% dv), zinc (727% dv).
Ready-to-use fermented batter made from rice and urad dal for steaming idlis. Convenient alternative to grinding batter at home.
Key Health Benefits of Instant Idli
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Instant Idli Nutrition with Gram
Use Gram to log instant idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in instant idli?
Instant Idli contains 145 calories per one cup (75g).
How much protein is in instant idli?
Instant Idli provides 4.5g of protein per one cup (75g).
How many carbs are in instant idli?
Instant Idli has 28g of carbohydrates per one cup (75g).
Is instant idli good for tracking nutrition?
Yes. Instant Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use instant idli in a meal plan?
Use Instant Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track instant idli and thousands of other foods with the Gram app.