Instant Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of instant noodles contains 471 calories, 10.0g protein, 57.1g carbs, and 21.4g fat. Instant Noodles is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 57.1g | 21% |
| Total Fat | 21.4g | 27% |
| Fiber | 2.9g | 10% |
| Sugar | 5.7g | -- |
| Saturated Fat | 15.7g | 78% |
| Sodium | 2210.0mg | 96% |
| Potassium | 0.36mg | 0% |
| Calcium | 0.11mg | 0% |
Are Instant Noodles Good for You?
Instant Noodles provides 471 calories per 100g with 10.0g of protein, 57.1g of carbohydrates, and 21.4g of fat. They are a source of saturated fat (78% dv), sodium (96% dv).
Key Health Benefits of Instant Noodles
- Good source of saturated fat (78% dv)
- Good source of sodium (96% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 10.0g of protein per serving
Frequently Asked Questions
How many calories are in instant noodles?
One 100g of instant noodles contains 471 calories.
How much protein are in instant noodles?
One 100g of instant noodles provides 10.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track instant noodles and thousands of other foods with the Gram app.