Instant Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Instant Noodles contains 450 calories, 9g protein, 62g carbs, and 18g fat per one pack (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 1600.0mg | 70% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.5mg | 17% |
Is Instant Noodles Good for You?
Instant Noodles provides 450 calories per one pack (55g) with 9g protein, 62g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (70% dv), iron (1000% dv).
Quick, affordable meal or snack; extremely popular in the Philippines (Lucky Me!, Nissin, Payless). Typically cooked with hot water and seasoning packet included.
Key Health Benefits of Instant Noodles
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Instant Noodles Nutrition with Gram
Use Gram to log instant noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in instant noodles?
Instant Noodles contains 450 calories per one pack (55g).
How much protein is in instant noodles?
Instant Noodles provides 9g of protein per one pack (55g).
How many carbs are in instant noodles?
Instant Noodles has 62g of carbohydrates per one pack (55g).
Is instant noodles good for tracking nutrition?
Yes. Instant Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use instant noodles in a meal plan?
Use Instant Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track instant noodles and thousands of other foods with the Gram app.