Instant Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of instant noodles contains 450 calories, 9.0g protein, 62.0g carbs, and 19.0g fat. Instant Noodles is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 103.0mg | 4% |
Are Instant Noodles Good for You?
Instant Noodles provides 450 calories per 100g with 9.0g of protein, 62.0g of carbohydrates, and 19.0g of fat. They are a source of saturated fat (45% dv).
Key Health Benefits of Instant Noodles
- Good source of saturated fat (45% dv)
- Contains 4.0g of dietary fiber per serving
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories are in instant noodles?
One 100g of instant noodles contains 450 calories.
How much protein are in instant noodles?
One 100g of instant noodles provides 9.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track instant noodles and thousands of other foods with the Gram app.