Instant Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One packet (43g) of instant oatmeal contains 163 calories, 3.6g protein, 32.4g carbs, and 2.8g fat. Instant Oatmeal is a good source of calcium, iron, vitamin a.
Nutrition Facts — one packet (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 3.6g | 7% |
| Carbohydrates | 32.4g | 12% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.6g | 9% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.56g | 3% |
| Sodium | 214.6mg | 9% |
| Potassium | 120.4mg | 3% |
| Calcium | 132.0mg | 10% |
| Iron | 4.9mg | 27% |
| Magnesium | 36.1mg | 9% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 405.5mcg | 45% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 107.9mcg | 27% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 129.0mg | 10% |
Is Instant Oatmeal Good for You?
Instant Oatmeal provides 163 calories per packet (43g) with 3.6g of protein, 32.4g of carbohydrates, and 2.8g of fat. It is a source of calcium (10% dv), iron (27% dv), vitamin a (45% dv).
Key Health Benefits of Instant Oatmeal
- Good source of calcium (10% dv)
- Good source of iron (27% dv)
- Good source of vitamin a (45% dv)
- Good source of vitamin b6 (32% dv)
- Good source of folate (27% dv)
- Contains 2.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in instant oatmeal?
One packet (43g) of instant oatmeal contains 163 calories.
How much protein is in instant oatmeal?
One packet (43g) of instant oatmeal provides 3.6g of protein.
Is instant oatmeal vegetarian?
Yes, instant oatmeal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track instant oatmeal and thousands of other foods with the Gram app.