Instant Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of instant oatmeal contains 104 calories, 2.5g protein, 20.3g carbs, and 2.0g fat. Instant Oatmeal is a good source of iron, vitamin b6, folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.3g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.9g | 7% |
| Sugar | 8.6g | -- |
| Saturated Fat | 0.31g | 2% |
| Sodium | 144.5mg | 6% |
| Potassium | 104.7mg | 2% |
| Calcium | 83.2mg | 6% |
| Iron | 3.0mg | 17% |
| Magnesium | 25.8mg | 6% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 0.22mg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Folate | 66.9mcg | 17% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 82.9mg | 7% |
Is Instant Oatmeal Good for You?
Instant Oatmeal provides 104 calories per handful (28g) with 2.5g of protein, 20.3g of carbohydrates, and 2.0g of fat. It is a source of iron (17% dv), vitamin b6 (20% dv), folate (17% dv).
Key Health Benefits of Instant Oatmeal
- Good source of iron (17% dv)
- Good source of vitamin b6 (20% dv)
- Good source of folate (17% dv)
Frequently Asked Questions
How many calories is in instant oatmeal?
One handful (28g) of instant oatmeal contains 104 calories.
How much protein is in instant oatmeal?
One handful (28g) of instant oatmeal provides 2.5g of protein.
Is instant oatmeal vegetarian?
Yes, instant oatmeal is suitable for vegetarian diets.
Is instant oatmeal vegan?
Yes, instant oatmeal is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track instant oatmeal and thousands of other foods with the Gram app.