Instant Oats Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of instant oats contains 108 calories, 2.6g protein, 21.5g carbs, and 1.3g fat. Instant Oats is a good source of iron, vitamin a, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 2.6g | 5% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 1.3g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 141.4mg | 6% |
| Potassium | 101.1mg | 2% |
| Calcium | 72.2mg | 6% |
| Iron | 2.9mg | 16% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.48mg | 4% |
| Vitamin A | 193.8mcg | 22% |
| Vitamin B6 | 0.41mg | 24% |
| Folate | 41.4mcg | 10% |
| Vitamin K | 0.39mcg | 0% |
| Phosphorus | 85.4mg | 7% |
Are Instant Oats Good for You?
Instant Oats provides 108 calories per handful (28g) with 2.6g of protein, 21.5g of carbohydrates, and 1.3g of fat. They are a source of iron (16% dv), vitamin a (22% dv), vitamin b6 (24% dv).
Key Health Benefits of Instant Oats
- Good source of iron (16% dv)
- Good source of vitamin a (22% dv)
- Good source of vitamin b6 (24% dv)
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories are in instant oats?
One handful (28g) of instant oats contains 108 calories.
How much protein are in instant oats?
One handful (28g) of instant oats provides 2.6g of protein.
Are instant oats vegetarian?
Yes, instant oats are suitable for vegetarian diets.
Are instant oats vegan?
Yes, instant oats are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track instant oats and thousands of other foods with the Gram app.