Instant Oats Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (80g) of instant oats contains 294 calories, 7.6g protein, 60.9g carbs, and 3.8g fat. Instant Oats is a good source of sodium, calcium, iron.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 7.6g | 15% |
| Carbohydrates | 60.9g | 22% |
| Total Fat | 3.8g | 5% |
| Fiber | 6.4g | 23% |
| Sugar | 20.2g | -- |
| Saturated Fat | 0.64g | 3% |
| Sodium | 347.2mg | 15% |
| Potassium | 227.2mg | 5% |
| Calcium | 187.2mg | 14% |
| Iron | 6.8mg | 38% |
| Magnesium | 73.6mg | 18% |
| Zinc | 1.8mg | 17% |
| Vitamin A | 352.0mcg | 39% |
| Vitamin B6 | 0.71mg | 42% |
| Folate | 152.8mcg | 38% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 257.6mg | 21% |
Are Instant Oats Good for You?
Instant Oats provides 294 calories per cup (80g) with 7.6g of protein, 60.9g of carbohydrates, and 3.8g of fat. They are a source of sodium (15% dv), calcium (14% dv), iron (38% dv).
Key Health Benefits of Instant Oats
- Good source of sodium (15% dv)
- Good source of calcium (14% dv)
- Good source of iron (38% dv)
- Good source of magnesium (18% dv)
- Good source of zinc (17% dv)
- Contains 6.4g of dietary fiber per serving
- Provides 7.6g of protein per serving
Frequently Asked Questions
How many calories are in instant oats?
One cup (80g) of instant oats contains 294 calories.
How much protein are in instant oats?
One cup (80g) of instant oats provides 7.6g of protein.
Are instant oats vegetarian?
Yes, instant oats are suitable for vegetarian diets.
Are instant oats vegan?
Yes, instant oats are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track instant oats and thousands of other foods with the Gram app.