Instant Poha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Instant Poha contains 365 calories, 6.5g protein, 76g carbs, and 3.5g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Instant Poha Good for You?
Instant Poha provides 365 calories per one cup (60g) with 6.5g protein, 76g carbohydrates, and 3.5g fat. It is a source of sodium (28% dv), iron (1000% dv), zinc (909% dv).
Pre-packaged dry mix of flattened rice (poha) with spices, dehydrated vegetables, and peanuts. Just add water and heat to prepare a quick breakfast.
Key Health Benefits of Instant Poha
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Instant Poha Nutrition with Gram
Use Gram to log instant poha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in instant poha?
Instant Poha contains 365 calories per one cup (60g).
How much protein is in instant poha?
Instant Poha provides 6.5g of protein per one cup (60g).
How many carbs are in instant poha?
Instant Poha has 76g of carbohydrates per one cup (60g).
Is instant poha good for tracking nutrition?
Yes. Instant Poha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use instant poha in a meal plan?
Use Instant Poha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track instant poha and thousands of other foods with the Gram app.