Instant Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Instant Pot contains 210 calories, 8.5g protein, 24g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Instant Pot Good for You?
Instant Pot provides 210 calories per one cup (250g) with 8.5g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (611% dv).
Creamy macaroni and cheese made in an Instant Pot pressure cooker with elbow pasta, cheddar cheese, butter, and milk
Key Health Benefits of Instant Pot
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Instant Pot Nutrition with Gram
Use Gram to log instant pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in instant pot?
Instant Pot contains 210 calories per one cup (250g).
How much protein is in instant pot?
Instant Pot provides 8.5g of protein per one cup (250g).
How many carbs are in instant pot?
Instant Pot has 24g of carbohydrates per one cup (250g).
Is instant pot good for tracking nutrition?
Yes. Instant Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use instant pot in a meal plan?
Use Instant Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track instant pot and thousands of other foods with the Gram app.