Instant Rava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Instant Rava contains 355 calories, 9g protein, 68g carbs, and 4.5g fat per 4 tablespoons (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Instant Rava Good for You?
Instant Rava provides 355 calories per 4 tablespoons (50g) with 9g protein, 68g carbohydrates, and 4.5g fat. It is a source of sodium (30% dv), iron (889% dv), zinc (1091% dv).
Pre-mixed dry blend of semolina (rava), rice flour, and spices for making crispy rava dosas quickly without fermentation. Contains wheat-based semolina.
Key Health Benefits of Instant Rava
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Instant Rava Nutrition with Gram
Use Gram to log instant rava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in instant rava?
Instant Rava contains 355 calories per 4 tablespoons (50g).
How much protein is in instant rava?
Instant Rava provides 9g of protein per 4 tablespoons (50g).
How many carbs are in instant rava?
Instant Rava has 68g of carbohydrates per 4 tablespoons (50g).
Is instant rava good for tracking nutrition?
Yes. Instant Rava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use instant rava in a meal plan?
Use Instant Rava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track instant rava and thousands of other foods with the Gram app.