Instant Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (6g) of instant tea contains 19 calories, 1.2g protein, 3.5g carbs, and 0g fat. Instant Tea is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (6g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 3.5g | 1% |
| Fiber | 0.51g | 2% |
| Sugar | 0.33g | -- |
| Sodium | 4.3mg | 0% |
| Potassium | 362.4mg | 8% |
| Calcium | 7.1mg | 1% |
| Iron | 0.14mg | 1% |
| Magnesium | 16.3mg | 4% |
| Zinc | 0.10mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 6.2mcg | 2% |
| Phosphorus | 14.3mg | 1% |
Is Instant Tea Good for You?
Instant Tea provides 19 calories per tablespoon (6g) with 1.2g of protein, 3.5g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Instant Tea
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in instant tea?
One tablespoon (6g) of instant tea contains 19 calories.
How much protein is in instant tea?
One tablespoon (6g) of instant tea provides 1.2g of protein.
Is instant tea vegetarian?
Yes, instant tea is suitable for vegetarian diets.
Is instant tea vegan?
Yes, instant tea is completely plant-based and vegan-friendly.
Is instant tea gluten-free?
Yes, instant tea is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track instant tea and thousands of other foods with the Gram app.