Instant Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Instant Upma contains 360 calories, 9.5g protein, 66g carbs, and 6g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9.5g | 19% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Instant Upma Good for You?
Instant Upma provides 360 calories per one cup (60g) with 9.5g protein, 66g carbohydrates, and 6g fat. It is a source of sodium (33% dv), iron (944% dv), zinc (1045% dv).
Pre-packaged dry mix of roasted semolina (rava) with dehydrated vegetables, spices, curry leaves, and cashews/peanuts. Just add hot water to prepare upma quickly.
Key Health Benefits of Instant Upma
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Instant Upma Nutrition with Gram
Use Gram to log instant upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in instant upma?
Instant Upma contains 360 calories per one cup (60g).
How much protein is in instant upma?
Instant Upma provides 9.5g of protein per one cup (60g).
How many carbs are in instant upma?
Instant Upma has 66g of carbohydrates per one cup (60g).
Is instant upma good for tracking nutrition?
Yes. Instant Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use instant upma in a meal plan?
Use Instant Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track instant upma and thousands of other foods with the Gram app.