Intus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Intus contains 85 calories, 0.2g protein, 8g carbs, and 0g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.20g | 0% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Intus Good for You?
Intus provides 85 calories per one cup (150g) with 0.2g protein, 8g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (73% dv), vitamin b6 (12% dv).
Intus is a traditional fermented sugarcane wine made by the Igorot people of the Cordillera region in the Philippines. It is a mildly alcoholic beverage produced through natural fermentation of sugarcane juice.
Key Health Benefits of Intus
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Intus Nutrition with Gram
Use Gram to log intus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in intus?
Intus contains 85 calories per one cup (150g).
How much protein is in intus?
Intus provides 0.2g of protein per one cup (150g).
How many carbs are in intus?
Intus has 8g of carbohydrates per one cup (150g).
Is intus good for tracking nutrition?
Yes. Intus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use intus in a meal plan?
Use Intus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track intus and thousands of other foods with the Gram app.