Inuban Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inuban contains 160 calories, 3.2g protein, 34g carbs, and 0.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Inuban Good for You?
Inuban provides 160 calories per one cup (150g) with 3.2g protein, 34g carbohydrates, and 0.8g fat. It is a source of iron (250% dv), zinc (500% dv), vitamin b6 (88% dv).
Inuban is a traditional Ilocano smoked rice from the Philippines. The rice is smoked over wood fire, giving it a distinctive smoky flavor and aroma. It is a heritage preparation from the Cordillera and Ilocos regions.
Key Health Benefits of Inuban
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Inuban Nutrition with Gram
Use Gram to log inuban and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inuban?
Inuban contains 160 calories per one cup (150g).
How much protein is in inuban?
Inuban provides 3.2g of protein per one cup (150g).
How many carbs are in inuban?
Inuban has 34g of carbohydrates per one cup (150g).
Is inuban good for tracking nutrition?
Yes. Inuban can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inuban in a meal plan?
Use Inuban as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track inuban and thousands of other foods with the Gram app.