Inubaran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inubaran contains 145 calories, 1.5g protein, 28g carbs, and 4.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 10.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Inubaran Good for You?
Inubaran provides 145 calories per one bowl (200g) with 1.5g protein, 28g carbohydrates, and 4.5g fat. It is a source of saturated fat (19% dv), iron (1167% dv), zinc (227% dv).
Filipino dish of bananas boiled in coconut milk, sometimes with sweetener. A traditional Visayan snack or dessert.
Key Health Benefits of Inubaran
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Inubaran Nutrition with Gram
Use Gram to log inubaran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inubaran?
Inubaran contains 145 calories per one bowl (200g).
How much protein is in inubaran?
Inubaran provides 1.5g of protein per one bowl (200g).
How many carbs are in inubaran?
Inubaran has 28g of carbohydrates per one bowl (200g).
Is inubaran good for tracking nutrition?
Yes. Inubaran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inubaran in a meal plan?
Use Inubaran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inubaran and thousands of other foods with the Gram app.