Inubarang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inubarang Manok contains 175 calories, 14g protein, 4g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Inubarang Manok Good for You?
Inubarang Manok provides 175 calories per one bowl (250g) with 14g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (14% dv).
Filipino chicken dish simmered in coconut milk with spices, a traditional Visayan preparation similar to ginataang manok.
Key Health Benefits of Inubarang Manok
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Inubarang Manok Nutrition with Gram
Use Gram to log inubarang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inubarang manok?
Inubarang Manok contains 175 calories per one bowl (250g).
How much protein is in inubarang manok?
Inubarang Manok provides 14g of protein per one bowl (250g).
How many carbs are in inubarang manok?
Inubarang Manok has 4g of carbohydrates per one bowl (250g).
Is inubarang manok good for tracking nutrition?
Yes. Inubarang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inubarang manok in a meal plan?
Use Inubarang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inubarang manok and thousands of other foods with the Gram app.