Inuit Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inuit Bannock contains 320 calories, 7g protein, 45g carbs, and 14g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Inuit Bannock Good for You?
Inuit Bannock provides 320 calories per one piece (75g) with 7g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (611% dv).
Traditional fried or baked quick bread made with flour and fat
Key Health Benefits of Inuit Bannock
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Inuit Bannock Nutrition with Gram
Use Gram to log inuit bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inuit bannock?
Inuit Bannock contains 320 calories per one piece (75g).
How much protein is in inuit bannock?
Inuit Bannock provides 7g of protein per one piece (75g).
How many carbs are in inuit bannock?
Inuit Bannock has 45g of carbohydrates per one piece (75g).
Is inuit bannock good for tracking nutrition?
Yes. Inuit Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inuit bannock in a meal plan?
Use Inuit Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track inuit bannock and thousands of other foods with the Gram app.