Inukit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inukit contains 210 calories, 28g protein, 2g carbs, and 10g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 28.0g | 56% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 10.0g | 13% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 800.0mg | 35% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Inukit Good for You?
Inukit provides 210 calories per one piece (100g) with 28g protein, 2g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (35% dv).
Traditional Filipino smoked or dried meat preparation, a preservation method common in rural areas of the Philippines.
Key Health Benefits of Inukit
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Inukit Nutrition with Gram
Use Gram to log inukit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inukit?
Inukit contains 210 calories per one piece (100g).
How much protein is in inukit?
Inukit provides 28g of protein per one piece (100g).
How many carbs are in inukit?
Inukit has 2g of carbohydrates per one piece (100g).
Is inukit good for tracking nutrition?
Yes. Inukit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inukit in a meal plan?
Use Inukit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inukit and thousands of other foods with the Gram app.