Inulukan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inulukan contains 180 calories, 4g protein, 35g carbs, and 3g fat per one piece (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Inulukan Good for You?
Inulukan provides 180 calories per one piece (150g) with 4g protein, 35g carbohydrates, and 3g fat. It is a source of saturated fat (11% dv), iron (444% dv), zinc (545% dv).
Traditional Filipino rice preparation, typically steamed or wrapped in leaves, a staple carbohydrate dish.
Key Health Benefits of Inulukan
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Inulukan Nutrition with Gram
Use Gram to log inulukan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inulukan?
Inulukan contains 180 calories per one piece (150g).
How much protein is in inulukan?
Inulukan provides 4g of protein per one piece (150g).
How many carbs are in inulukan?
Inulukan has 35g of carbohydrates per one piece (150g).
Is inulukan good for tracking nutrition?
Yes. Inulukan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inulukan in a meal plan?
Use Inulukan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inulukan and thousands of other foods with the Gram app.