Inum Inum Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inum Inum Rice contains 134 calories, 0.5g protein, 7.5g carbs, and 0g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 0.50g | 1% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.05mcg | 0% |
Is Inum Inum Rice Good for You?
Inum Inum Rice provides 134 calories per one cup (150g) with 0.5g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (136% dv), vitamin b6 (12% dv).
Traditional Filipino rice wine, a fermented alcoholic beverage made from glutinous rice. Common in indigenous communities across the Philippines, similar to tapuy.
Key Health Benefits of Inum Inum Rice
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Inum Inum Rice Nutrition with Gram
Use Gram to log inum inum rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inum inum rice?
Inum Inum Rice contains 134 calories per one cup (150g).
How much protein is in inum inum rice?
Inum Inum Rice provides 0.5g of protein per one cup (150g).
How many carbs are in inum inum rice?
Inum Inum Rice has 7.5g of carbohydrates per one cup (150g).
Is inum inum rice good for tracking nutrition?
Yes. Inum Inum Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inum inum rice in a meal plan?
Use Inum Inum Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inum inum rice and thousands of other foods with the Gram app.